Do you want to be for ever young? They found the source of eternal youth

German sports union in the framework of the health program «Trimm» has published a poster with a schematic sketch of the rout, that one needs to run since 1st till 50th day.

Simple and obvious example. The poster supplies with a witty signs. Circles on the distances mean certain day, when you are going to jogging. There is a time on the indicators, during that you should run and walk.

After each day of jogging you cross out a proper circle with a signed day. Thus you come nearer to the aim. The more often you run (two, better three times per week) the sooner you will be in a good form.

1-4th days
2 minutes jogging, walking – repeat 2 times

5-9th days
2 min. jogging, walking – repeat 5 times

10-14th days
3 min. jogging, walking – repeat 4 times

15th day
5 min. jogging, walking – repeat 2 times

16-20th days
10 min. jogging

21-29th days
8 min. jogging, walking – repeat 2 times

20th day
15 min. jogging

31-39th days
12 min. jogging, walking- repeat 2 times

40th day
20 min. jogging

41-49th day
15 min. jogging, walking- repeat 2 times

50th day
30 min. jogging

What is the peculiarity of the jogging? The fact is that there isn’t any overload by a such jogging.

How can you find the necessary pace for jogging? The appropriate pace is that, when you run effortlessly and at the same time you can speak with your partner.

How long should you wait for results?
You’ll feel immediately beneficial effects from the jogging and it affects at once your body. After some weeks the person will literally change and becoming brisk and efficient.

THE SECRET IS QUITE SIMPLE: YOUR PULSE TELLS YOU EVERYTHING!

A normal pulse rate, while resting on average is 70-80 beats. During the jogging you must look after your pulse to find the right pace for you. Measure pulse during a pause immediate after two minutes jogging: during 15 seconds. Then multiply that number by 4.

Remember that your pulse should be equal to the difference between 180 and the number that means your age. By jogging healthy adults should have following figures of heart rate that is appropriate to your age:

20-30 years, 160-150 bpm.

30-40 150-140

40-50 140-130

50-60 130-120

60-70 120-110

The right and appropriate pace for jogging is that when your pulse doesn’t exceed these limits.

One of the reason for success of the German health program “Trimm” (in particular, jogging) is a personal example of ex-President of Germany Walter Scheel.

He said to the chairman of the German Sports Union Willy Weiner: “I’m also going to run” Thus, W. Scheel is the first head of state in the world, who has opened fifteen years ago by his own example «Trimm» movement.

“Yes, it’s really an event” – surprises chief editor of the English magazine “Sportsworld” A. Hubbard, – “it means the same thing if Our Queen will jogging instead of races on the horse in Hyde Park…… fantastic!“.

Queen? Why not? Quite possible. In Germany, meanwhile long-distance jogging gains more popularity among all sections of the population.

By the most conservative estimate millions of the people in Germany feel themselves in good form thanks to jogging. German sports union foretells that this figure will be even more. They motivate it in the following way: “Jogging is the best and the fastest thing that brings person to the good form: it does not need anything except of a good pair of sport shoes. A place for jogging you will find everywhere, jogging is good for any age“. The Germans have literally stood on feet again. Willy Weiner described the situation so: “jogging person in the sports suit makes more impression than a person driving in a car».

DOCTORS HAVE PROVED: THE SECRET IS IN AN OXYGEN

Oxygen is very important for our bodies. Without it, starving brain cells. It provides an uninterrupted work of cardiac muscle. It burns calories, and because of increased
oxygen exchange we get free from extra weight.

Jogging is an ideal method when organism can absorb an ample quantity of oxygen. For example, when a person watches TV, his body needs about one quarter of liters of oxygen per minute. And by jogging – greater then 8 times and even more. In general jogging is the best way to achieve a good form. It has been proven by medical researches, for example, in Dallas (Dr. Cooper), Stockholm (prof.Astrand), Köln (Prof. Holman).

The specialist in sports medicine, Dr. Reinhard Wilg, believed, that the person who jogging three times a week at least by 20 minutes, consumes at the same time as many oxygen, as for the whole working day in an office. It is clear that he is physically stronger.

So, jogging it’s the source of eternal youth, because regular jogging can promote “rejuvenation” of circulation of the blood and metabolism for 20 years and even more. Thus, based on all these reasons, jogging is an excellent way for restoring your health.