Jogging Calories

For those considering walking vs jogging for weight loss, it may be surprising to find out that walking may hold some benefits. Although over equal amounts of time,jogging burns more calories, the intense level of exertion can lead to exhaustion and increased appetite.

These devices are also useful because in many cases they provide the jogger with other information such as distance traveled, time elapsed, and calories burned. Some people purchase ankle and wrist weights as jogging accessories. It is believed that increasing the weight on these areas can help burn more calories at a faster rate and help improve muscle development.