The popularity of running nowadays is not so great as it was in 80s-90s years of last century. General enthusiasm for jogging dragged people off to the streets from the early morning. They were running in parks, in public gardens, around own houses, alone and with friends, with CD players and with stop-watch in theirs bosoms. They were jogging for the sake of good state of health, with a purpose of losing excess weight, and simply to meet like-minded persons.
Jogging is an excellent aerobic training, which increases endurance, has a positive influence on cardiovascular system and helps burn extra weight as well as stimulates general body energy. All cells are provided perfectly with nutritive materials, immune system is strengthened, skin tone makes better. Leg reinforcement and improvement of metabolism help to prevent and remove cellulite.
Nowadays parks and public gardens are replaced by huge gyms, tens of treadmills and many programs. There are also special team trainings on treadmills which are built on basis of walking and cross-country – trekking. Some people have bought so-called cardio training apparatuses and place them in their bedrooms in the hope of losing weight. Nevertheless, not numerous group of running fans continue their trainings in the open air. And it has incontestable advantages:
Nowadays parks and public gardens are replaced by huge gyms, tens of treadmills and many programs. There are also special team trainings on treadmills which are built on basis of walking and cross-country – trekking. Some people have bought so-called cardio training apparatuses and place them in their bedrooms in the hope of losing weight. Nevertheless, not numerous group of running fans continue their trainings in the open air. And it has incontestable advantages:
- you can save on fitness-centre
- do not waste time to the gym
- do trainings at any convenient for you time independent of trainer’s timetable
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