Jogging and Yoga

Two displine fitness that are connected with the optimization of the two: the yogging born, all of yoga and jogging. The yoga practice in the race means to apply the principles of asana and pranayama to their advantage.

When you merge the race and yoga are also completely change the way we run, turning him from jogging sport a simple practice of awareness, setting aside a competitive attitude and by the mind and body work together.

Additionally, through exercises of pranayama one learns to breathe in steadily and deeply, using the full capacity of lung. And if the race gets used to move the body and fatigue, thanks to yoga improves performance by shortening the recovery times between training and the other. Yoga exercises also two qualities as balance and awareness.