What is Jogging?

Jogging is a type of exercise that involved running at a slow pace, usually for an extended period of time. It is considered one of the most effective forms of aerobic exercise and is invaluable for maintaining overall health. However, jogging does come with a certain amount of risks, like many different types of cardiovascular workouts.

 Therefore, each individual should know their own limits.Jogging is meant to increase endurance and, in many cases, is used as a way to build endurance in preparation for other types of sporting activities. Jogging is widely practiced in by nearly all types of professional athletes and is practiced to a lesser extent by many others. In some cases, athletes may prefer to jog as a competition in and of itself.

There are three main types of jogging competitions, mainly differentiated by the jogging surface. There are track competitions, cross country competitions and road competitions. The most famous of all jogging competitions is most likely the marathon, an extreme test of endurance where joggers run more than 26 miles (25 kilometers). Races on tracks and cross country can be over varying length, usually depending on age or skill level. Cross country is usually run over an uneven surface, such as grass or hard-packed dirt.

The key to jogging is not to max out the jogger's heart rate, but find the right amount of exercise that  will result in a healthy heart rate. Often, this is 60 percent to 90 percent of the maximum, depending  on the results desired. Maintaining a heart rate closer to 60 percent will achieve weight loss.  Pushing the heart rate closer to 90 percent will build more muscle.