Jogging Tips for Women

Before you start with jogging, I will recommend some jogging tips for women. They will save you from illness, injury, keep you safe and help you to lead a healthy life.


Like we all know, there are many benefits of jogging. Hence, these days we observe many people have taken to jogging and running in a big way. As a woman jogger, there are some health and safety issues you must not neglect. Read on to know what are jogging tips for women.







Safety Jogging Tips for Women
Great that you have chosen jogging, considered to be one of the best aerobic exercises. An important point to note while running and jogging is to know the area you are jogging in. If you are traveling, you can ask the hotel staff for information. They will be able to tell you, whether it is recommended, that you go for a jog in that area. Always be on guard. Remember muggers and sexual predators always look for easy targets. If you are listening to music as you jog, there is a possibility, that you wont pay attention and you will become easy prey. At the same time, you will not be able to hear vehicles passing by which will increase your chances of meeting with an accident, god forbid. It is advisable not to jog at night and to always jog when there is sunlight.

You can choose a jogging partner if you want, your spouse, neighbor, pet dog, etc. can become your jogging partner. As far as possible, stick to the main roads. Always jog on the opposite side of traffic. If you notice a large dumper or truck, avoid jogging near it. These are perfect hiding places for people with wrong intentions. As a woman jogger, it is recommended you carry a safety device. It can be a small bottle of pepper spray to protect yourself. You can also think of learning some self defense techniques to guard yourself too.

Jogging Tips for Beginners 

Now let's turn our attention towards jogging tips for beginners. Before you start jogging, it is always recommended to talk to your health care professional. Once your doctor gives you the green signal, you can start jogging. Do not start jogging immediately. You may need to start with a brisk walk or power walk, so that you bring your fitness level to a certain point from where you can start jogging. You should get yourself the shoes that are most appropriate for jogging.

It is common to have aches and pains caused due to jogging as a result of bad shoes. When you are new to jogging, there is a possibility, that you will push yourself over the limit. This is the biggest mistake. NEVER push your body beyond its limit. Chances are high, that you will injure yourself. Always carry water with yourself, to keep your body hydrated, have a sip after every interval. Maintain consistency in your training. You can chalk out a training program for yourself. It can be 30 minutes training for thrice a week. When you come to the end of your training session, always taper down your practice. So that your muscles relax and cool down. The last jogging tip enjoy your jogging sessions. Remember, you are deriving benefits from them.

Jogging Tips to Lose Weight

Jogging is no doubt a very good way to losing weight. As a matter of fact jogging is a very good cardiovascular exercise. It is more intense than swimming and rowing, hence, the number of calories burned are much more as well. Read more on the number of calories burned per hour with jogging.

Before I start with jogging tips for weight loss, I would like to tell you, although jogging for weight loss is good, if you do not have the required fitness level, you should avoid jogging, as it can lead to injuries. It is always good to chalk out a jogging routine for yourself. At the same time, sticking to it is equally important. A warm up is necessary before you start jogging. Stretching helps a great deal. You can start with a brisk walk and then start jogging. Pay attention to your posture, as a wrong posture can cause injury. At the end of the jogging session always perform a few exercises for strength training, as it will help you in your weight loss goal.

If you reach a plateau in your weight loss, you can make changes to your routine. You can start jogging with some weights. The other variation to derive maximum benefits of jogging is to sprint for a couple of minutes in between. It will also help you increase your endurance and stamina. Read more on jogging to lose weight.

The mantra to be followed along with all the jogging tips for women, is consistency. Do not skip your routine. If you are diligent you will certainly achieve your weight loss target. There is nothing better than the feeling that one experiences after a good sweat filled workout, so go ahead, grab a pair of jogging shoes and hit the track.